Intensity - Workout Journal 2.3.0



Publisher Description



An ad free workout tracking app to optimize your training for progression. Intensity is focused on getting you better than you were yesterday.

Intensity has an interface that makes tracking easy. You can quickly track an entire workout or track as you go. Designed for progression, it has everything you need right at your finger tips. This includes in-depth stats to identify trends in your training, custom goals to push you to progress, and the ability to easily view your personal records.

Intensity includes popular powerlifting programs such as 5/3/1, Starting Strength, Stronglifts 5x5, The Texas Method, Smolov, Scheiko, The Juggernaut Method, PowerliftingToWin programs, Candito programs, Kizen programs, and practically every other popular powerlifting program you can think of. If you can't find what you are looking for, you can build your own programs or customize existing programs.

With your workouts stored securely in the cloud, access your data whenever you need it. You can access your data on all major platforms.

You can import data from popular apps such as FitNotes, Strong, and Stronglifts 5x5. You can also export all your workouts for further analysis.

Intensity includes social features where you can add your friends, share workouts, and compete on the leaderboard.

Other features include:
• Sync your workouts with Apple Health
• Timer & stopwatch
• Interval timer
• Bodyweight tracker
• 1RM calculator
• Plate calculator with custom plate settings
• Wilks calculator
• IPF points calculator
• Warmup calculator with the ability to add custom warmup methods

Use Intensity as the ultimate tracking tool that will last you your entire lifting lifetime.


Intensity is free to download and use. Should you choose to upgrade to Intensity Premium, we offer one auto-renewing subscription option for $4.99USD/month, and one singular payment option for $27.99USD:



Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period.

There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Read our full Terms of Service and our Privacy Policy at https://www.intensityapp.com/terms-conditions and https://www.intensityapp.com/privacy-policy.

May 8, 2020
Version 2.3.0
Timer now in the navigation bar/header
If the timer is running, it is now shown in the navigation bar/header
Timer settings are now saved from session to session
Apple Health integration (sync workouts in Settings)
Performance improvements to diary load times
Fixed Facebook login error
Added ability to create draft in the program builder
Added ability to link exercises in your diary for super sets and circuits (long hold on an exercise to link)
Added most tracked exercises bar graph under Stats
Added ability to create draft in the program builder
Added ability to link exercises in your diary for super sets and circuits (long hold on an exercise to link)
Added most tracked exercises bar graph under Stats
Various minor bug fixes


About Intensity - Workout Journal

Intensity - Workout Journal is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Intensity - Workout Journal is Taylor Hamling. The latest version released by its developer is 2.3.0.

To install Intensity - Workout Journal on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-05-08 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Intensity - Workout Journal as malware if the download link is broken.

How to install Intensity - Workout Journal on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the Intensity - Workout Journal is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After Intensity - Workout Journal is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
  0.0/5     0
Downloads: 0
Updated At: 2024-04-22
Publisher: Taylor Hamling
Operating System: Ios
License Type: Free